Four Star Nutrition

We Help You To Live A Healthy Life


Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. Healthy Breakfast Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout  [ Read More ]

bunch of fruit with smoothies

Each day our bodies need certain amounts of nutrients that are found in different foods. Protein Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day. It’s found in animal sources like meat, fish, poultry, eggs and dairy products It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no  [ Read More ]


Are you up for the challenge? We are looking for our Menu Masters. Try 25 different flavors and we will reward your health, your taste buds and YOU!

Flipped Green fruit-smoothies2

Vitamins and minerals support healthy weight management, overall good health and vitality. They are essential for the body’s normal growth and development. Even minor deficiencies may cause permanent damage. Stress, poor diet and exposure to pollutants often make it important to supplement your diet with the proper vitamins and minerals. Vitamins help us get energy from food and enable growth and repair of skin, bone and muscle. There are 13  [ Read More ]


Balanced nutrition provides the nutrients you need to maintain optimal health, making your best possible body weight and shape a reality. Calories Are: units of energy you body uses to fuel its functions and activities created from proteins, fats and carbohydrates found in our foods and beverages necessary for basic body functions like keeping the heart, brain and lungs functioning (also know as basal metabolism) essential to fuel activity –  [ Read More ]

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