April 5, 2011

New Weight Loss Challenges are starting Soon! We Challenge everyone to become out next WINNER! Our Weight Loss Challenges are about 8-12 weeks long! Stop by our location, Four Star Nutrition, to Register Now! You can also Register by Filling out our Class Registration Form!

Register Today and Hurry Space will be Limited!

Studies have shown the active ingredients in Prolessa Duo powder cause a
diminished appetite and fat reduction around  the hips
causing a loss of circumference on average 0.4 inches

• Drastic reduction of calorie intake
• Feel full with Herbalife Prolessa
• Stimulant free
• Clinically tested ingredients

It’s worth the Cost for the excellerated fast results.

Who do you know that is looking for a business with tons of training and support, low start-up, low overhead and HUGE CA$HFLOW? We offer rewards for successful referrals.

Areas we are looking to expand to:

Hillsboro
Washington Court House
Blanchester
Jeffersonville
Xenia -New Owner – Kris St. John (Opening 09/2010)
Springboro
Lebanon
Miamisburg
Kettering
Centerville
Fairborn
Batavia
Milford
Cedarville

Would you like to make an extra $500 – $1500/month working 1 or 2 evenings per week?

Would you like to make even more???

We will give you all necessary training, you need to like to help people, have a positive attitude, be personable and teachable.

Stop in and let us know.

Healthy Breakfast
Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.

TIP: Healthy Breakfast, Healthy Choice
For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs.

Small Frequent Meals
Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.

Nutritious Snacks
Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.

Regular Hydration
Ensure a regular intake of fluids to stay properly hydrated.

Essential Nutrients
Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.

Vitamins & Minerals
These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism

Protein

Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day.

• It’s found in animal sources like meat, fish, poultry, eggs and dairy products

• It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat

Healthy proteins include fish, chicken soybeans and lentils.

Carbohydrates

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest Carbs:

• Fruits

• Vegetables

• Whole grains, including whole-grain breads, pastas and cereals and brown rice

Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.

Bad Carbs:

• Sweets and sugars because they have no fiber, vitamins or minerals

Incorporate Healthy Carbs into Your Diet:

• Try filling half your plate with salads and vegetables

• Have fruits and veggies for snacks and use whole-grain breads for sandwiches

Healthy Fats

Fat has several functions in our daily diets.

• It helps maintains our brains and nervous system

• Helps absorption of fat-soluble vitamins

• Adds flavor to foods

• Keeps our eyes, skin, bones and nails healthy

Healthy Fats Come From:

• Fish and fish oil

• Olive oil

• Nuts

• Avocado

To Keep Fat Intake Down:

• Avoid any fried foods

• Bake, roast, broil or steam your food

• Go easy on sauces, gravies, salad dressings, mayonnaise, butter and margarine

• Try low or nonfat versions of foods (e.g. milk, yogurt, spreads, salad dressings and snack foods)

• Let Formula 1 Nutritional Shake Mix fill you up without filling you out

Incorporate Healthy Fats into Your Diet:

• Have fish a few times a week

• Add a handful of nuts or some avocado to a salad

• Use olive oil sparingly in cooking

Fiber

Fiber is essential for healthy digestion and for keeping the digestive system in balance.

• It helps to move foods through the digestive tract

• It is found in vegetables, fruits, beans, oats, whole-grain rice and pasta, whole wheat bread, nuts, seeds and branser is essential for healthy digestion and for keeping the digestive system in balance.

We are looking for our Menu Masters.

Try 25 different flavors and we will reward your health, your taste buds and YOU!

Vitamins help us get energy from food and enable growth and repair of skin, bone and muscle.

• There are 13 vitamins that our bodies cannot produce; we need to eat them

• The 4 fat-soluble vitamins that can be stored for longer periods of time in the body are A, D, E and K

• The 9 water-soluble vitamins that cannot be stored in the body and deplete quickly are B-vitamins and Vitamin C

There are 17 minerals such as calcium, iron and magnesium that we must consume because the body cannot make them.

• Minerals such as calcium can help develop strong bones and teeth.

• Minerals also help the chemical processes in your cells that occur daily as part of normal metabolism.

A process called oxidation can take place in the cells of our body creating highly reactive molecules called free radicals that can cause damage to the body.

• Antioxidants help the body fight free radical damage

• They are found in colorful fruits and vegetables

• Aim for at least 7 servings a day of colorful fruits and vegetables

Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration.

• The most important fluid is water

• Your body needs water to function properly

• Water helps regulate your body temperature.

• It transports nutrients to body cells

• Consuming eight 8-oz glasses per day of water helps you stay healthy

Calories Are:

• units of energy you body uses to fuel its functions and activities

• created from proteins, fats and carbohydrates found in our foods and beverages

• necessary for basic body functions like keeping the heart, brain and lungs functioning (also know as basal metabolism)

• essential to fuel activity – from the smallest hand gesture to a 5-mile run

The number of calories we need each day depends on how much we weigh, how much muscle mass we have and how active we are.

• If you consume more calories than your body needs, those extra calories will be stored as fat.

• If you consume less calories than your body needs, your previously stored calories (fat) will be used to supply additional energy.

A Pound = Approximately 3,500 Calories

To Lose Weight

• By cutting down 500 calories per day, you will cut a total of 3,500 calories per week – resulting in the loss of 1 pound of body fat. But never consume fewer than 1,200 calories per day.* (Refer to Weight Management section for Program.)

• If you want to lose more than 1 pound a week, you will need to either reduce your calorie intake further,* or increase the amount of calories you burn with exercise.

To Maintain Weight

• Balance calories from food and beverages with calories expended.**

If you are a woman:

• You will need about 12 calories for every pound of body weight (A 150-lb. woman needs about 1,800 calories a day.)

If you are a man:

• You will need about 14 calories for every pound of body weight. (A 200-pound man needs about 2,800 calories a day.)